backbends are a wonderful part of the yoga practice.
They invigorate, energise and stimulate the nervous system.
When practiced carefully with the aid of a guide or teacher they can help to look after and keep a spine healthy and supple.
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backbends are a wonderful part of the yoga practice.
They invigorate, energise and stimulate the nervous system.
When practiced carefully with the aid of a guide or teacher they can help to look after and keep a spine healthy and supple.
