Wide leg forward fold, praaritta padotanasana. A wonderful stretch for the hamstrings and a clear posture to lengthen spine, drawing head to the mat between the legs. As with all postures there needs to be balance between strength and flexibility, helping support the stretch. This posture also requires activation of the upper back, shoulder girdle and arms. Holding the toes with the 2 peace fingers, draw elbows out , shoulders away from the ears and armpits into the body. Then you will find a stable strong upper body. Try to be brave and bring a little more weight into the front of the foot, taking the hips further over the shoulders. Enjoy this deep wide controlled forward fold.
prasarita padottanasana